AM GET IT AND GO


GOOD MORNING ALL!

How was your weekend? Mine was awesome! I had a great forecast and spent some quality time with the kiddos. Most of all took some time to honor the memory of the 10 year 9/11 annivesary and really realizing what is most important in my life right now. It made me sit back and think since the attack on our FREEDOM nation what significant changes have I made since then. So I'm putting forth more effort to achieve and excel in set goals for my life that not only will impact my life, my children's lives but my community as well. So if you didn't take that moment of silence to REMEMBER then do so now.

Anyway I dont want to get too personal sound like a therapist, but today's breakfast break included (healthier) a small bowl of oatmeal, three oz of fruit (now you can include that in your oatmeal if you want, I didn't) only 1 cup of coffee and for my snack later it will be a peanut butter/nutella half sandwich with milk. I will get back to you on lunch and dinner. So as always providing you QUICK meals that don't take up too much of your time.


Have a blessed day!





Good morning!
Sorry i havent been on in awhile, but today i have come up with a quick breakfast, good nutrition meal for us busy parents to prepare for those that have to grab and go. Prepare eggs scrambled, cook up some bacon, now you can prepare these the night before or in the morning if you have time, pancakes. Now make your pancakes big enough to roll up a scoop of eggs and 2 slices of bacon, and sprinkle some cheese. Talk about yummy, and the kids will love them too. So later I will come back and have a dinner idea for you as well. C'ya soon!

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