Okra, Sausage, Stewed Tomatoes served with white rice
This is a great yummy and tasty one dish meal that can be prepared all in the matter of 30 minutes tops. It has a great flavor combined with fresh garlic, can stewed tomatoes (quick version), diced yellow onions, bag of cut okra and sautee' really good follow up with a slice of garlic bread and its a great one dish "QUICK" meal. Now you can also include some baked chicken and corn to make it a hearty meal. Here is what you need:
1 bag of cut frozen okra
1c diced yellow onions
2tbsp minced garlic
1can of stewed tomatoes (preferrably cajun style)
1can 8oz tomato sauce
2c of sliced sausage
1/3c of oil
seasonings
2c rice cooked
2quart pot
large round skillet
Heat your skillet to med (sorry but I cook on a electric stove) and add oil, when hot add onions, garlic, and sausage. Cook until onion are clear and sausage is brown, so lets say about 10 minutes, then add okra and seasoning to stir and saute' until not so creamy. Cook another 10 minutes stirring and add tomato sauce, can of stewed tomato, and a little more seasoning to taste because the acidity from tomato will over power your seasonings you've already added. Now let cook another 10 minutes on about med and allow to cool down then serve over rice and include slice of garlic bread. Enjoy!
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